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Carefully selected, we bring to you the freshest fruits, the most nutritious vegetables and superfoods with higher energy value that together give you the best of nature to get the better of you.
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Excellent source of vitamins and minerals: contains vitamins A, B1, B2, niacin, vitamins C and E, pectin and minerals like phosphorus, magnesium, sulfur, potassium and iron. Rich in substances called flavonoids and malic acid.
Pectin, a fiber found in the bark, moderates the appetite because it gives a sense of satiety.
Quercetin, an antioxidant that is present in the pulp, helps fight the aging of cells in the immune system and protects the body from damage by free radicals.
 It improves brain function and prevents diseases like Alzheimer's.
Keeps teeth whiter and healthier.
Prevents conditions like constipation, gout, diabetes and skin diseases.
Plenty of nutrients and few calories: 1 cup of raw cabbage tea contains vitamins A, C and K, iron, folic acid, omega 3 essential fatty acids, magnesium, calcium, iron, fiber and protein. And contains only 33 Kcal!
Rich in phytonutrients (antioxidants) that reduce inflammation, help to detoxify the body and better, protects the cells from oxidative stress.
Excellent source of calcium. It is estimated that a portion of this vegetable contains more absorbable calcium than a glass of milk. Rich in fibers that help regulate intestinal transit. It is one of the foods with greater detoxifying capacity.
Cucumber (with skin)
Composed of 96% water. For this reason it is very moisturizing, contributes to the elimination of toxins, helps to dissolve kidney stones and decreases uric acid levels, making it a potential solution for people suffering from gout.
Rich in mineral salts such as magnesium, potassium and silicon.
Rich in antioxidants - especially vitamins A, B and C that boost immunity, provide more energy and relieve joint pain.
It has a high satiating power. Stabilizes blood pressure. It aids in digestion due to its high fiber and water content.
It helps the pancreas in producing insulin, and is therefore great for diabetics.
It contributes to the reduction of "bad" cholesterol (LDL) because of its richness in plant sterols.
It contains a high nutritional value and regulatory properties (healing, invigorating and invigorating), its high content in water and rich in minerals and vitamins.
It stands out its high concentration of calcium, very important for our bones and teeth.
However, it should be noted that its content in oxalates will reduce the absorption of calcium, so it is convenient to accompany them with foods rich in vitamin C that will improve their absorption.
They are an antioxidant par excellence, so they will help us prevent premature aging, as well as prevent serious diseases caused by free radicals.
Contains a high content of fiber, which will help control and regulate intestinal transit.
Ginger Root stimulates digestion.
It acts as an antioxidant in the prevention of lipid peroxidation because it is rich in magnesium, selenium and zinc.
Contains vitamins B3, B6 (relieves PMS symptoms), vitamin C that help the body to strengthen its immune system against colds and flu.
Helps lower cholesterol and heal wounds
It is an excellent anti-inflammatory for sinusitis and helps protect the gums.
It belongs to an ancient class of freshwater algae existing in many lakes on the planet. It consists of 65-71% protein, the highest concentration found in any food. Contains all 8 essential amino acids and 18 amino acids in total.
Rich in vitamins A, B1, B2, B6, E and K.
Abundant supply of mineral salts, phytonutrients and enzymes. It contains both iron and red meat and is rich in chlorophyll, stimulating the creation of blood.
It is anti-inflammatory, anti-allergy and helps improve physical and sporting performance.
Helps balance brain chemistry and strengthens the immune system.
Red Tomato
Tomato is not a vegetable is a fruit. Rich in lycopene (anticancer agent), vitamins C, A and B complex. It has mineral salts such as folic acid, potassium and calcium.
It is a low calorie food (only 15 calories per 100 grams of tomato).
It stimulates enzymes, prevents blood clotting, anticancer because it inhibits enzymes responsible for the metastasis of cancer cells.
As it has iron prevents and cures anemia, weakness, pallor; The phosphorus it contains increases the physical resistance.
It acts on bones, nervous disorders, and strengthens the brain by helping it in learning.
Magnesium protects against cardiovascular disease, hypertension, anxiety, premenstrual tension, prostate problems, combat depression and tremors, while potassium also acts against general weakness, arrhythmia and also high blood pressure.
Vitamin B2 (riboflavin) protects against eye disorders, digestive disorders and mouth injuries and has other benefits from vitamin C that increase immunity against colds and other infections.
Acai is known to be rich in fiber, anti oxidants, reduce the buildup of fat plaques in blood vessels and arteries and improve circulation, promote energy, and give energetic support in slimming diets due to its nutritional value, be rejuvenating and Help keep the mind alert.
Acai is rich in amino acids / proteins (8g protein in 100g), omega 3 and 6, phytonutrients, thiamine (B1), ribo-flavonoids (B2), niacin (B3), C, E, A and also minerals, Such as iron, phosphorus, calcium and potassium, which are important nutrients for strengthening bones and muscles.
This fruit also has a high fiber content and antioxidants called anthocyanins, which protect against free radicals, and improve blood circulation and protect the body against the accumulation of fat plaques. Acai also contains Beta-sitosterol, campesterol and stigmasterol, these phytosterols are beneficial for heart and cardiovascular health and are considered beneficial for digestion.
Acai has very high Orac levels (ORAC = absorption capacity of oxidizing radicals), one teaspoon provides 1500 units and two spoons reach 3000.
Acai Berry also offers the reduction of "bad" cholesterol known as LDL, and it helps to lose weight.
Our acai powder is organic and 100% pure and has a very nice flavor.
Camu Camu
This wild fruit from the Amazon has become very popular for having 30 to 60 times more vitamin C than orange! The Camu berry Camu is also an excellent source of calcium, phosphorus, potassium, iron and amino acids.
Traditionally, Camu Camu has been used to strengthen the immune system, improve vision and skin, prevent viral infections, improve respiratory health, help maintain clarity of mind in times of stress and anxiety, among many other circumstances
The high levels of antioxidants in carrots help reduce the risk of various diseases.
Great source of fiber, are important to keep our digestive system in good working order. They are a good source of beta-carotene, which is converted into vitamin A in the body, essential for good eye health.
In addition it also helps the skin with the regeneration of the cells and protects against the rays Utra Harmful violets, slows aging, prevents acne and improves the appearance of the skin.
Mint leaves
Also known as mint, it is an aromatic plant with a pure smell, refreshing and intense flavor. Its leaves provide vitamins A, B, C and minerals (calcium, phosphorus, iron and potassium).
 They are decongestants, their infusion is indicated in the treatment of influenza. Helps prevent heartburn and poor digestion. Helps in relieving abdominal pains and muscle aches.
Goji Berries
Goji berries have been used in traditional Chinese medicine for more than 5000 years! Chinese ancestral writings praise them as tonic for the eyes, liver and kidneys, and for the general increase of "chi," our vital energy.
Goji berries are probably the most nutrient rich fruit on the planet: these delicious berries contain 18 types of amino acids (including all 8 essential amino acids) and a powerful combination of polysaccharides, carotenoids, anthocyanins, in addition to vitamins B1, B2 , B6 and E. It is rich in antioxidants, strengthens the immune system and supports cardiovascular health and brain and neurological health.
Usually our Goji berries and Goji powder berries come from a region in Ningxia Province in China, where the famous annual festival in honor of the Goji Berries
Hydrolyzed Collagen
Collagen is a protein of extreme importance to our body, but it is difficult to obtain through our diet. It improves the support of the skin leaving the skin firmer.
Smoothes wrinkles and fine lines. Increases skin elasticity. Fights flaccidity.
Strengthens bones, joints, nails and hair. Improve the appearance of cellulite
Red Grapes
The grape is a source of carbohydrates (fructose), important for the energy supply to the body.
It also contains vitamin C, B vitamins and minerals like iron, calcium and potassium. The red grape has antioxidant action, that is, it fights free radicals and is also anticancer.
Grape bark has a cardioprotective substance called resveratrol, which helps control cholesterol, decrease blood clots, and prevent thrombosis. For this reason, wine and grape juice are considered functional foods, as scientific studies demonstrate their nutritional properties in the control of cardiovascular diseases.
Brazil nuts
Helps in lowering total cholesterol levels by being a source of mono and polyunsaturated fats.
Rich in vitamin E, an important antioxidant that fights free radicals that lead to premature aging, as well as enhances our immune defenses.
Very rich in selenium, a mineral that works in the production of thyroid hormones, important for people with hypothyroidism.
Good source of calcium and magnesium, two important minerals in bone health and that can act in the prevention of osteopenia / osteoporosis.
Provides antioxidants and various minerals such as Iron, Sodium, Potassium, Magnesium. The red color of the beetroot is due to the presence of betaine, which helps cardiovascular health. It is a natural antioxidant that helps and purifies blood. It is an excellent source of dietary fiber that helps in digestion.
It has a high fiber content that helps control the level of sugar in the body.
Very rich in minerals, highlighting the content of potassium and magnesium, fiber, protein and various vitamins.
It prevents muscle cramps because it contains a lot of magnesium and potassium.
Reduces blood pressure as it increases the elimination of sodium in the urine.
It helps regulate the bowel, especially in cases of diarrhea.
It decreases the appetite because it quenches faster than other foods, helping you to lose weight.
It helps to combat symptoms of depression because it contains tryptophan, a key amino acid for the formation of serotonin, which is the hormone that improves mood and helps us relax.
Rolled Oats
Source of B vitamins that guarantee energy production and the proper functioning of the nervous and hormonal system.
Rich in: iron, essential for the transport of oxygen and formation of red blood cells; Magnesium, which contributes to the proper functioning of the immune system and to the development of bones and teeth; Manganese, a mineral that acts together with several enzymes to facilitate the metabolic processes and has antioxidant action; Phosphorus, which plays a key role in the health of bones and teeth and helps regenerate tissues; Zinc, also essential for the organism's defense system and the manufacture of genetic material.
Excellent source of soluble fibers: they contribute positively to the control of cholesterol and blood sugar rates, helping to prevent cardiovascular diseases. Helps in weight loss due to the ability to keep us satiated longer and plays an important role in decreasing colon cancer rates by improving intestinal transit and avoiding constipation.
Cinnamon Powder
Very nutritious.
It is a good source of iron, calcium, fiber and manganese.
Powerful antioxidant that provides several health benefits.
Helps decrease total cholesterol: Several studies have shown that only ½ teaspoon of cinnamon powder per day can reduce bad cholesterol (LDL).
It helps regulate blood sugar, decreasing the urge to eat candy and improving the glycemic response of a patient with type 2 diabetes.
It has an incredible ability to stop drug-resistant fungal infections.
Powerful energizer. It contains a chemical structure similar to that of caffeine but with a more effective effect than that of coffee with respect to its energy power, because it is released more slowly in the body and thus provides an energy with a longer duration.
It is a thermogenic food that promotes the natural acceleration of our metabolism.
It stimulates intestinal transit by actively helping to detoxify and cleanse the body.
The Baobab is the fruit of the Imbondeiro, an iconic tree native to Africa, dubbed the Tree of Life, and has lived for several thousand years.
This very special fruit with a slightly spicy flavor and also a delicious blend of caramel with pear and grapefruit is rich in several important nutrients and plays a vital role in feeding the savannas of Namibia and Botswana.
Baboab seems to be a gift from nature because it covers a good part of the nutritional need of those populations that have few options.
From Baobab you also get an excellent oil with anti-oxidant properties and excellent balance of essential fatty acids and saturated fatty acids, with regenerating and moisturizing abilities of the skin, especially beneficial on dry pegs and with eczema.
Baobab is very rich in Antioxidants, having an approximate Orac of 140,000 units per 100g.
It is also very rich in various vitamins, including Vitamin C, B1, B3 and B6. It is also rich in minerals such as Potassium, Calcium and Magnesium.
The Baobab core is also an excellent source of soluble and insoluble Fibers and is also considered a Prebiotic and a good friend of the intestinal flora.
It helps to fight against uric acid because, despite being acidic, it is
Stomach to alkaline. It helps in the process of slimming by having fibers, which decrease the appetite.
It has a protective action of the cells, for being antioxidant. Also facilitates digestion and helps regulate the absorption of sugars by the presence of soluble fibers, such as pectin.
Ground Chia seeds
Seeds of chia, cultivated at least since 2600 BC and found in countries such as Mexico, Argentina, Bolivia, Guatemala, Peru and Colombia. These seeds were part of the diet of the Aztecs and Mayas where rations of the Aztec warriors consisted of only 2 tablespoons of Chia seeds that were sufficient for 24 hours of survival.
Chia is considered one of the best sources of fatty acids, omega 3 and 6, which is ideal for healthy eating. Omega 3 is essential for the proper functioning of cells, is anti-inflammatory and protects the heart and brain.
They are rich in antioxidants, calcium, iron, phosphorus, selenium, potassium,
Essential amino acids. This extensive set of Chia properties contributes to health in cholesterol reduction, glycemic control, good bone formation, prevention of premature aging and overall improvement of the body's immunity.
Helps maintain the proper functioning of the intestinal flora and detoxify the body. Regular consumption of these seeds can also help you lose weight mainly because of the feeling of satiety it provides, control high blood pressure and help balance blood sugar, Preventing and controlling diabetes.
These seeds are an excellent source of soluble, insoluble food fibers. Chia seeds have mucopolysaccharides, which form a mucosal gel when they come in contact with water, and this gel is beneficial to the intestines. They can absorb up to 12 times their weight in water, which improves the quality and consistency of the stool in case of diarrhea and are very beneficial for the proper functioning of the intestines
Golden Flaxseeds
It is one of the foods richest in omega 3. It has a high concentration of essential fatty acids. They contain 75 to 800x more lignans than any other vegetable food. Lignans are phytosteroids used as estrogen replacement therapy.
They are still an excellent source of fiber and protein and their nutritional benefits are more available when they are eaten crushed.
They are a good way of giving consistency to your recipes because they form a mucilaginous gel. It can be used as a substitute for the egg or as a partial substitute for flour (when crushed).
Courgette (with skin)
It belongs to the same botanical species as the pumpkin, but the courgette (or zucchini) has its own characteristics, regardless of variety, size or color.
It consists essentially of water and offers a considerable amount of fiber and, at the level of vitamins, the presence of flatus (belonging to the family of B vitamins) and a small amount of vitamin C stands out. The main difference between the pumpkin And the zucchini is that the former is rich in beta-carotene and vitamin A, and the latter almost barely contains them. On the other hand, zucchini is rich in minerals, especially potassium.
Its qualities:
Helps lose weight - Its low calorie value makes it highly recommended.
Digestive - Due to its rich constitution in mucilage (type of fiber), this vegetable has emollient properties, that is, you softened of the digestion. It also has a slight laxative effect and is indicated for people with stomach problems, poor digestion, gastritis and constipation.
Beneficial to the heart - It has beneficial effects on the kidneys due to its high potassium level and low sodium (salt) level. It is recommended for people suffering from some renal or cardiovascular pathology and hypertension because it helps to normalize blood pressure levels.
The name means in Arabic "The best food" and "Father of all food".
It is a leguminous plant, also known as lucerne.
It is very nutritious and contains significant amounts of protein, calcium, phosphorus, iron, magnesium, vitamin B, C, E, D and K.
It is one of the foods with more Chlorophyll (approximately 1g in 100g), which comes from its rich green color.
Contains large amount of folate and is considered alkalizing.
It helps treat digestive tract disorders (maldigestion), treat the kidneys (water retention) and relieve the symptoms of arthritis.
It contains substances such as isoflavones and coumesterol, which bind to estrogen receptors in the body, acting as a hormonal balancer. Practitioners of traditional Chinese medicine (herbalists and naturopaths) use alfalfa to increase the production of breast milk in women who have difficulty breastfeeding their children.
Helps lower blood cholesterol levels.
It has an undeniable nutritional value due to its richness in several vitamins such as A, B, C and PP. It also has minerals, magnesium, potassium, calcium, phosphorus, iron, manganese, sugars, pectin, tannin, citric, malic and tartaric acids . Known as the king of antioxidants and the fruit of youth, surpassing the advantages of other vegetables such as cabbages, spinach and broccoli. Due to their wealth in anti-oxidants, prevent cardiovascular diseases, various types of cancer (namely colon cancer), Attenuate aging-related processes (such as cataracts and Alzheimer's disease) and other nervous system disorders (an excellent antidote to depression);
Relieves symptoms of urinary and renal infections, preventing the establishment and development of E. coli, a bacterium that is the most common cause of urinary tract infections; It has an inhibitory effect on platelet aggregation thus inhibiting the formation of blood clots;
They help fight against short-term memory and reinforce the memory of the elderly; They protect against age-related degeneration of eyesight, improving night vision and reducing tired eyesight due to the very high concentrations of anthocyanins they possess, being excellent for preventing cataracts and retinopathies of diabetics;
It reduces inflammation of the digestive tract and regulates intestinal transit due to its richness in fibers and antiseptic properties, presenting laxative properties when consumed in fresh and aid the treatment of diarrhea when consumed in dry.
Fruit popularly known to be rich in vitamin C, but in addition to this vitamin, it also offers folic acid, calcium, potassium, magnesium, phosphorus and iron, as well as fiber, pectin and flavonoids, which increase its nutritional value.
The main benefits of orange are its antioxidant properties.
Due to its natural properties, orange brings many health benefits, among which we can mention: fighting cholesterol, helping to control blood pressure, improving digestive problems, stimulates bowel functions, helps prevent flu and infections by Strengthen the body's defenses, help correct the excessive acidity of the body, stimulate the circulatory system, fight inflammation of the veins and thereby reduce the risk of stroke. It can prevent cancer of mouth and stomach.
It is rich in proteins, fiber, carbohydrates, calcium, iron, beta carotene, vitamin C and E, ascorbic acid, thiamine, riboflavia,
Its seeds are rich in fatty oils, proteins, volatile oil, glycoside, the enzyme myrosin and in fiber. Indicated to accelerate the digestion process.
Helps improve skin texture, tone and brings shine to the skin thanks to the high concentration of antioxidants, Vitamin C, Vitamin E and beta-carotene.
Rich in: vitamins A, B, C, phosphorus, calcium, potassium and bromelain.
Bromelain is an enzyme present in pineapple that helps in digestion and is indicated in cases of poor digestion.
It may also be effective in dissolving blood clots and controlling high blood pressure.
Recommended in cases of urinary tract infections, arthritis, bronchitis, cough and overweight.
Lemon peel
Lemon peel contains about 5 to 10 times more vitamins than lemon juice. They are also an excellent source of fiber and contain potassium, magnesium, calcium, folic acid and beta-carotene.
Celery Leaves
Rich in: calcium, potassium and vitamins A and C.
It has high concentration of water, being very moisturizing.
It assists in the elimination of intestinal gases and the elimination of toxins and the excretion of uric acid from the digestive tract. Useful for sufferers of gout and urinary tract infections. It can help reduce inflammation and arthritis.
Ideal diuretic action To control fluid retention.
Pumpkin Seeds
Rich in tryptophan amino acid which in the body converts to serotonin, which helps ensure a very quiet night's sleep. Rich in magnesium, natural relaxing beneficial to the heart.
Have high levels of easily digestible proteins help stabilize blood sugar when consumed in small amounts throughout the day.
They are a good source of iron, contributing to build blood and increase energy.
In addition to being an excellent source of fiber are also alkalizing to the pH of the body.
Contains vitamins (A, and C), minerals (calcium, iron, magnesium, sulfur and potassium) and bioflavonoids. Must be eaten raw.
THERAPEUTIC PROPERTIES: It is diuretic, combats the formation of gases, relieves symptoms of bronchitis, asthma, menstrual cramps and helps in the treatment of kidney stones.
Almost unknown in Europe, Lúcuma is the most popular ice cream flavor in South America - even more usual than chocolate or vanilla. Aromatic, rich in orange pulp with a sweet vanilla-like flavor, Lucuma is a fruit naturally rich in beta-carotene, which strengthens the immune system. It is also rich in niacin, iron, complex carbohydrates, minerals and vitamins B1 and B2.
For their value, some South American countries do not authorize the export of the whole fruit, only its powder. This is the case of Peru, country of origin of our Lucuma, where this fruit is dried in the sun at low temperatures and then ground. Your powder is a healthy, low calorie alternative to milkshakes, baby food, yogurts, desserts, and homemade ice cream.
Maqui Berry
It is a dioecious plant, which belongs to the family Elaeocarpaceae and produces a small edible fruit of dark violet color. Maqui berries are about 6 mm in diameter, and are consumed fresh or used in juices, jams or winemaking.
 Rediscovered recently, the Maqui Berry is known as the Super Mapuche fruit that revered it as a symbol of strength, health and vitality. The Mapuche indigenous tribe is the only tribe in the Americas (north and south) that were not conquered by European countries.
 Maqui Berry is a delicious berry with a unique flavor. Contains iron, calcium, potassium and zinc and also vitamin C.
 It has the highest Orac of all berries (319,265 pmol TE per 100g), and anti-inflammatory properties. A simple dose of Berries Maqui contains the same amount of Resveratrol as 7 bottles of red wine. They are energetic and empowering and can support weight loss diets because of their nutritional value. Protect from LDL and oxidation.
Hemp Protein
Hemp is one of the oldest plants in civilization, one of the strongest fibers in nature and has one of the most nutritious seeds.
Hemp protein contains all the essential amino acids and is considered a complete source of very easily digested proteins when compared to meat, soy or dairy products.
Hemp seeds have a perfect proportion of essential fats like omega 3 and 6 that are ideal for human health and are equally rich in minerals and fiber.
Raw Hemp seeds and their Hemp Protein have many health benefits, as well as contain live enzymes that help your digestion and other foods, boost energy, support the immune system and help the body function the best. Weight loss, aid in the rapid recovery of diseases and injuries, lower cholesterol and blood pressure, reduce inflammation, improve circulation and support the regulation of blood sugar levels.
Hemp seed consumption is beneficial for people with diabetes, with obesity, with chronic constipation, high blood pressure, high cholesterol, people with gluten allergies, people with depression, pregnant women, nursing mothers, hyperactive children and People who simply want to prevent disease and be fit.
This plant, grown in the Andes at an altitude of more than 3000 meters, has a root used as a superfood for over 2000 years in the development of strength, endurance and libido for men and women.
Maca is a powerful adaptogen, which means it has the ability to stabilize the glandular-hormonal, nervous and cardiovascular systems, helping the body to respond adaptively to the various challenges and stresses of modern life.
It increases libido, is known as the Peruvian aphrodisiac and helps in the problems of infertility and hormonal imbalance.
Complete Veggie Protein | Plant-based Protein Blend
This blend of herbal protein is a source of healthy protein and easy to digest. It is an ideal alternative to whey and animal protein used to increase muscle mass in athletes and body builders, and also an excellent source of Protein for vegetarians and vegans, or people who need to replace animal protein with vegetable protein Complete. It is a totally natural source that is free of gluten, lactose, GMO and allergens like soy and milk, and is very rich in essential nutrients.
To make this mixture we used three different proteins of vegetable origin; Hemp Protein, Rice Protein, and Pea Protein.
Vegetable Proteins are easily absorbed by the body and are a perfect complement to any diet, especially for those people who mainly eat raw, vegan or vegetarian food. It is also an excellent daily supplement for active people, sportsmen and children.

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  • "I love the taste and texture of each juice! They are perfect not only to start the day full of energy, but also in situations where I need an extra energy boost late in the afternoon and there is still a lot of work to do.

    • Ana Cristina Guilherme
    • Nutricionista
  • "In order to increase my stamina and strength to run marathons, I have looked for the best way to eat protein in a natural and tasty way. INIU’s PRE-WORKOUT juice gives me a good amount of natural protein and this reflects in my running."

    • João Gouveia
    • Founder
  • "I am a sports fan. I train every day, so I know how important it is to help the body restore its levels after doing physical exercise, in order to be balanced as well as to help cells absorb all the good energy they need."

    • Catarina Sabido
  • "I have an intense professional life, 3 daughters and I love playing sports! It is not always easy to reconcile everything ... With INIU’s ENERGIZING juice, I finally have more energy to embrace my daily challenges every morning." Joana Gouveia

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  • "A must have! I have finally found the solution to my lack of patience in preparing a good breakfast. Now, in just a few seconds, I have the most complete breakfast ever! INIU is here to make our lives easy. Before and after working out... An extensive juice line everyone should try and see for themselves! "

    • Diana Jardim Abecassis
    • Lisboa
  • "These juices - have tasted them all - are wonderful, especially to start the day. Since I started taking INIU’s juice at breakfast, I now have the first meal of the day low in calories but very healthy and energy-giving. Any of the juices, despite all those ingredients often not having a very nice taste, are a fantastic combination that results in a great flavor. I am personally a big fan of the ANTI-CELLULITE juice. But the best thing of all is that you just need to take it from the freezer 15 minutes before, add water and put it in the blender: there is nothing quicker, easier and more practical. Congratulations to the team!"

    • Madalena Burnay
    • Lisboa
  • "I thought the juices were an excellent substitute for a mid-morning or mid-afternoon snack. They are healthy, tasty and make you feel satiated quickly."

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    • Lisboa
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